Breaks That Work
Designed for a 2–5 minute pause. No disruption to your workflow, just restorative movement.
Brief, practical exercises designed to improve posture awareness and movement habits throughout your day. Educational guidance for modern workers—no equipment needed.
Modern work often means prolonged sitting, tight shoulders, and forward head posture. Small, deliberate movements can interrupt these patterns and rebuild awareness.
Designed for a 2–5 minute pause. No disruption to your workflow, just restorative movement.
Perform every exercise seated, standing, or on the move. Suitable for any workspace.
Build consistent micro-habits rather than chasing results. Progress through awareness.
Guided by biomechanics principles and real-world workplace needs.
We begin with understanding your current posture habits and workspace setup through a consultation form.
You'll receive a personalized schedule of mini-exercises matched to your role and desk layout.
Access to our guides, video demonstrations, and monthly check-ins to refine your routine.
Over time, these pauses become woven into your workday—seamless, natural, restorative.
Discover how much time you might dedicate to micro-breaks based on your schedule.
≈ 84 minutes of movement per week
This is an educational orientation guide, not a medical recommendation.
Free
30 minutes
£48
per session
£85
per group (up to 8 people)
Individual experiences. Results and progress vary. This represents feedback on the educational approach and user experience.
«The exercises fit perfectly into my day without disrupting work. I notice I'm more aware of how I'm sitting now, and my shoulders feel less tense by afternoon.»
— Hannah, Manchester
«It's refreshing to have something practical that doesn't require an hour at the gym. Just a few minutes of intentional movement makes a real difference in how I feel.»
— James, Bristol
«The posture guidance helped me understand my workspace better. I've rearranged my desk and the pauses are now part of my routine.»
— Sophia, Edinburgh
These numbers reflect our library breadth, participant base, and service history. They do not represent medical outcomes or guaranteed results.
We're a movement education practice based in London, focused on workplace posture awareness. Our approach is informational and habit-focused, not medical. All participants are encouraged to consult relevant healthcare professionals regarding specific health concerns.
Start with a free introductory call or explore our guided sessions. Small movements, meaningful change.
Get Started TodayOur exercises are designed as gentle, low-impact movements. However, if you have specific injuries, chronic pain, or health concerns, we recommend consulting a healthcare professional before starting. We provide modifications, but professional medical advice takes priority.
No. Our programme is educational and habit-focused, not therapeutic. If you experience pain, please consult a doctor or physiotherapist. Movement awareness can be part of a broader wellness approach, but we do not treat, diagnose, or claim to cure any condition.
We focus specifically on posture awareness and micro-movement for desk-based work. Rather than intensive training, we emphasize brief, integrated pauses throughout your day. Our coaching also includes workspace assessment and habit-building support tailored to office environments.
Yes. We offer group workshops and workplace wellness consultations. Contact us to discuss bespoke programmes for your team. Details available through our contact page.
Perfect. Our exercises require no prior fitness level. They're designed as gentle awareness practices, not athletic training. Your introductory call is the ideal starting point to discuss your comfort and needs.
Results vary and depend on individual engagement. Some participants notice improved posture awareness within days, while habit-building typically takes weeks. We measure progress through consistency and awareness, not fixed outcomes. Your experience will be unique.